Pdf Sujok: Therapy Points

Cools down inflammation, reduces fever, sedates acute pain, and lowers high blood pressure. 4. Moxibustion

Sujok therapy is a holistic healing system developed by South Korean scientist Dr. Park Jae Woo in the late 1980s. The term "Su" means hand, and "Jok" means foot. This therapy states that the hands and feet contain a complete map of the entire human body. By stimulating specific micro-acupuncture points on these extremities, you can address ailments ranging from chronic physical pain to emotional imbalances.

While Sujok is distinct from acupuncture, the classical 14 meridians (Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Warmer, Gall Bladder, Liver, Governor Vessel, and Conception Vessel) have corresponding points on the hand. A good PDF will overlay these meridian pathways onto the hand diagram. pdf sujok therapy points

The most powerful point for this is the "Hegu" point located in the webbing between your thumb and index finger, often called the "stress point". Firmly pressing and massaging this point for 1-2 minutes can induce a calming effect. This is because the area contains points linked to the digestive system and metabolism, and stimulating them can help reduce tension.

: Use a diagnostic probe or a rounded object like a ballpoint pen to press various spots in that zone. The correct treatment point will feel significantly more painful or tender than the surrounding area. Apply Stimulation : Massage : Apply firm, circular pressure for 1–2 minutes. Cools down inflammation, reduces fever, sedates acute pain,

Massage gently with a Sujok ring on the thumb; apply a blue color dot to the thumb pad.

Never apply pressure, seeds, or tape over broken skin, burns, or local infections. Park Jae Woo in the late 1980s

Whether you are a beginner or a practitioner, having a can be a game-changer for self-healing at home.

: Apply seeds (like mung beans or peppercorns) to the painful points using surgical tape to provide constant stimulation.

To effectively use a Sujok therapy points chart, you must understand how the human anatomy projects onto the hand. Below is the fundamental mapping structure used in standard Sujok practice. The Head and Neck (The Thumb)

A more detailed map of this relationship is as follows: